Sunday, April 4, 2010

Best Vitamins

It is said that in order to live a wholesome life, we need to set goals in life, do not do things that make you unhappy. However, we often forget we need to maintain a healthy physical life too.

According to Food Standards Agency, UK, a healthy balanced diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar.

Here is our best recommendation on Best Vitamins

Supplements For Women

In this modern society, married, working women experience a considerable amount of strain from their multiple roles. This is also due to the fact of challenges at work place and home, rising economic bruden and of course the environmental stress.

Women need to achieve balance strating with the biological rhythms of ovulation, menstruation, contraception, conception, childbirth, lactation and right up to menopause. We can say without any exception, every woman experience a range of health issues all their own.

In summary, all in all, poor diet, lack of exercise, stress and environmental factors can further complicate matters.

It is not always easy to tell the difference between quality ingredients and cheaper substitutes in women's health supplements.

A Good Advice is to Take Complete Mulit-Vitamin, Mineral and Herbal Formulas for Women

Rather than take a handful of individual women's health supplements tablets, such as vitamin A, B, C, D, E, etc., it is usually more economical and convenient to take a complete daily formula.

A good "multi" formula should give you a generous blend of high quality vitamins, minerals, anti-oxidants, amino acids, enzymes, herbal supplements, etc. A quality formula should be made up of the most natural food factors available, not synthetic chemicals.

Most multi-vitamin formulas do not include amino acids. Check the labels. It is difficult to find multi-vitamins for women that contain amino acids.

A good multi-vitamin formula should contain just the right balance of the following.

* Vitamins* Minerals* Amino Acids* Herbal Extracts * Antioxidants* Bioflavonoids * Enzymes * Neuronutrients

A multivitamin designed for a woman would include herbal ingredients that are not the same as you'd find in a man's formula. Such as Black Cohosh, Wild Yam Extract and other "womens" herbs.

It should also include Antioxidants such as Zeaxanthin, Bilberry, Selenium, Green Tea, etc.

How do you find such a super supplement?

Tips on Finding the Best Health Supplements for Women:
1. Only buy supplements from companies that are pharmaceutical GMP compliant. These companies follow tight regulatory standards. Buyer beware - dietary supplements are not tested or regulated in the United States. They may not actually deliver what they claim on the label. In some cases, products have been discovered that contain lead or other contaminants.

2. Check the label to see if the health supplements are made up of cheap additive fillers such as cornstarch, rice, sugar, silica (sand), artificial colors, etc.

3. Only buy standardized extracts. That way you get true potency of the herbs and nutrients. Get your money's worth and avoid cheating your body out of the health benefits it should have. Don't take risks with your health.