It is said that in order to live a wholesome life, we need to set goals in life, do not do things that make you unhappy. However, we often forget we need to maintain a healthy physical life too.
According to Food Standards Agency, UK, a healthy balanced diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar.
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